Nutrition is not something you can cheat upon. It is to be followed consciously and purposefully. When we are healthy, we often tend to take health for granted. The nutrition hacks are something that you can do to yourself subconsciously while you are still taking health lightly.
The article describes what exactly the nutrition hack is and how healthy people should follow them before getting unhealthy.
Nutrition hacks are the practices that you should include in your daily routines in a manner that you will like it. These hacks are just fun to follow to continue to be as healthy as you are.
Here a few Nutrition hacks for healthy and fit adults to follow:
1. If you are running late, have plain honey as your breakfast
Breakfast is the main food supplement that influences your health largely. When you are running out of time, and have to skip breakfast, do consume honey.
When you are consuming honey, don’t just have a spoonful of it. Have it around 100 to 200ml. Or even more. You will be full of energy for the entire day.
2. Consume only proteins if you are having your dinner after 10 pm
The best time to have your dinner is before sunset. However, considering the hectic schedule, to follow the before sunset rule for nutrition hacks is not possible. In this scenario, you ought to at least follow the rule of consuming only proteins even if you are having dinner after 10 pm.
When you have full dinner when the sun sets down, you might not be able to early. And hence the circadian rhythm will not be in sync. Hence, try to have bananas, eggs, paneer, tofu, and milk, whenever you are having late night dinner.
3. Avoid consuming sour food after sunset
Anything that is sour, like pickles, buttermilk, lemon, should be avoided after sunset. Eating sour foods after sunset leads to acidity.
Hence, have your dinner lighter and especially plain. Not too spicy and salty. The best recommendation for a night meal would be fruits and rice.
4. Try intermittent fasting
Once every month, try intermittent fasting of at least 12 hours. If possible twice a month is also commendable. There are numerous benefits of intermittent fasting.
One of them is also that, cancer cells die or dissolve when you fast for more than 12 hours. There are some specific days in a month, where your appetite quota goes down. If you could choose the fasting days wisely, you will not suffer any weakness or weight loss.
5. Replace processed sugar with jaggery or honey, whenever possible
Natural sugar will make you restore your energy. Whenever you are dehydrated, the natural sugar will help you refill yourself.
The level of blood sugar increases because of processed or refined sugar. Hence, it is always better to stick to the intake of natural sugar, as much possible.
The aforementioned were simple yet every effective nutrition hacks that you must follow when you are already fit. Following these hacks will help you stay fit and healthy in a natural manner.
Do comment below if you have any doubts regarding the hacks mentioned. Also, do let us know the results when you implement them actually. If you have more to add to the list, you are welcomed.