To maximize your muscle growth you need to focus on your diet and positive energy. It is also important to pay special attention to your workout sessions. Some amazing old school hacks can help you to maximize your muscle growth. Read on to know more.
1. Stay hydrated
When your body is dehydrated, it is unable to transport important nutrients from the food effectively. Drinking the required amount of water improves the kidney and liver function that helps to burn body fat.
Dehydration can cause problems both physically and mentally. You need to drink the required amount of water to maximize your performance if you are a regular at the gym.
2. Sleep more
The more you sleep, the more you’ll be able to gain. Sleeping is a simple hack that works every time to maximize your muscle growth. During sleep, your body muscles are repaired and HGH and testosterone are produced.
The cortisol levels of the body tend to plummet. Sleep for at least eight to ten hours to maximize your muscle growth.
3. Consume calories
Most people believe that calories affect the muscle growth of the body which is untrue. You need to consume the required amount of calories as its impossible to build your muscles when there is a calorie deficit. Be sure to consume the required calories for your body to work on your muscle growth.
4. Eat high protein breakfast
After getting up, your body needs the right amount of amino acids. It is important to have breakfast with at least 30 grams of protein content. You can simply include eggs, salmon, or streak in your morning breakfast for protein. If you are vegan, include vegan sources of protein in your breakfast.
5. Eat after every three hours
It is important to eat after every three hours so that you can maximize your muscle growth. Eat at the right time and include the right food portions in your diet plan. The right meals after every few hours also boost muscle mass. Do follow the right regime for this.
Do you know that if you are stressed it will lead to the production of cortisol which will compromise your muscle growth? You must stay off stress or practice simple stress relief tricks. Meditate or simply indulge in hobbies that you love. Take steps to completely de-stress and relax.
7. Have more carbs
Carbs provide your body with the right energy that is needed for an intense workout session. Have slower-burning sources of carbs in your diet plans such as sweet potato and rice. It also keeps the blood sugar level consistent in the body.
8. Get more vitamin D
Vitamin D is not only important for bone health but it is also essential for testosterone production and muscle recovery. 15 mins of daily sun exposure is important to boost vitamin D absorption in the body. Vitamin D also helps in the muscle recovery process.
9. Foam roll
When you foam roll your muscles, it helps to reduce swelling in your muscles. Foam rolls allow you to recover in time so you’ll be able to concentrate on your next workout session. It also helps in tissue recovery.
10. Eat whole foods
If you want to maximize your muscle growth, you should focus on whole-grain foods. As whole foods are unprocessed, they are in the natural state. Include veggies, pulses, oats, and fruits in your diet plan as sources of whole foods in your diet.
To Sum Up,
For maximizing your muscle growth, pay special heed to your food intake. Have carbs, fats, and protein in good quantity in your diet.